Main
Recipes
Course
Side Dishes
Sauteed Kale with Chorizo and Crispy Garlic Recipe

Sauteed Kale with Chorizo and Crispy Garlic Recipe

Posted by

Rate It!

Sauteed Kale with Chorizo and Crispy Garlic

Add your photo!

Ingredients

Count

Nutrition

985

Calories

Comments Print recipe

Ingredients:

Serving

2 lb lacinato kale (about 4 bunches), stems and center ribs discarded
3 tbsp vegetable oil
4 large cloves garlic, thinly sliced
3 oz spanish chorizo, chopped into 1/4-inch pieces
3/4 cup water
1/8 tsp salt

Directions:

Working in batches, stack kale and cut crosswise into thin (about 1/4-inch-wide) shreds.
Line a plate with a paper towel; set aside. Heat oil in a large (12-inch) nonstick skillet over medium heat until it shimmers. Add garlic and toast, stirring frequently until golden (about 2 minutes). Transfer with a slotted spoon to plate. Discard oil.
In the same skillet, cook chorizo over medium-high heat until browned (2 minutes). Drain off all but 1/2 tablespoon fat from skillet. Add kale (in handfuls) and toss until just wilted and bright green (about 3-4 minutes). Add water and salt, and simmer, partially covered, until kale is just tender (6-10 minutes). Sprinkle with crisped garlic; serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	984.71 Kcal (4123 kJ)
Calories from fat	475.44 Kcal
		% Daily Value*
Total Fat	52.83g	81%
Cholesterol	6.8mg	2%
Sodium	993.06mg	41%
Potassium	219.13mg	5%
Total Carbs	108.93g	36%
Sugars	2.67g	11%
Dietary Fiber	17.18g	69%
Protein	32.9g	66%
Vitamin C	1092.7mg	1821%
Vitamin A	162.4mg	5415%
Iron	13.8mg	77%
Calcium	1275.1mg	128%

Amount Per 100 g
Calories	80.49 Kcal (337 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	81%
Cholesterol	0.56mg	2%
Sodium	81.17mg	41%
Potassium	17.91mg	5%
Total Carbs	8.9g	36%
Sugars	0.22g	11%
Dietary Fiber	1.4g	69%
Protein	2.69g	66%
Vitamin C	89.3mg	1821%
Vitamin A	13.3mg	5415%
Iron	1.1mg	77%
Calcium	104.2mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

One-Pot Pasta

Lean ground beef, Onion, diced, Sliced fresh mushrooms and 9 more..
One-Pot Pasta

Lean ground beef, Onion, diced, Sliced fresh mushrooms and 9 more..
$Tex-mex Scramble$

Tex-mex Scramble

Chorizo sausage, casing removed and 8 more..
Chalau

Vegetable oil, Onion, finely chopped, Garlic, minced and 11 more..
Chalau

Vegetable oil, Onion, finely chopped, Garlic, minced and 11 more..
Italian Vegetarian Patties

Vegetable oil, Uncooked brown rice, Red lentils, Water and 7 more..
Allspice String Beans

Vegetable oil, Garlic, crushed and 4 more..
Chinese Style Kale

Vegetable oil, Garlic clove, sliced, Kale, Boiling water and 2 more..
Thai Hot and Sour Shrimp Soup - Tom Yum Goong

Vegetable oil, Garlic, crushed, Red onion, finely chopped and 11 more..
Broccoli, Garlic, Ginger Stir-Fry

Vegetable oil, Garlic cloves, minced and 4 more..
Pinto Bean Burritos

Vegetable oil, Garlic cloves, finely chopped, Ground cumin and 11 more..
Cannellini Stew With Sausage and Kale

Vegetable oil, Bottled minced garlic and 11 more..
Cannellini Stew with Sausage and Kale and Cheese Toasts

Vegetable oil, Bottled minced garlic and 11 more..