Main
Recipes
Course
Side Dishes
Spicy Garlic Kale With Sauteed Red Peppers Recipe

Spicy Garlic Kale With Sauteed Red Peppers Recipe

Posted by

Rate It!

Spicy Garlic Kale With Sauteed Red Peppers

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 bunches kale
1/2 cup leek, chopped
5 tbsp olive oil
1 small onion, diced
5 garlic cloves, minced (or extruded through garlic press)
1 1/2 large red bell peppers , cut into short strips
1/2 tsp red pepper flakes
salt
white pepper

Directions:

Wash kale. Pull greens away from the stalks, discarding stalks. Shred by hand into small pieces.
Place kale in steamer basket, and steam until tender (approximately 10 minutes). Remove immediately from heat.
Heat olive oil in heavy pan over medium-high heat. When the oil is hot, add onions and leeks. Saute until onions are translucent and leeks begin to brown. Add garlic and red pepper flakes, saute for 1-2 more minutes. Add bell pepper slices, and saute until tender (approximately 4-5 minutes). Remove from heat.
Add kale to pan, and toss ingredients together thoroughly. Add salt and pepper to taste. Serve hot or room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.16 Kcal (516 kJ)
Calories from fat	105.23 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Sodium	3.5mg	0%
Potassium	73.51mg	2%
Total Carbs	4.41g	1%
Sugars	1.91g	8%
Dietary Fiber	0.81g	3%
Protein	0.42g	1%
Vitamin C	32.4mg	54%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	174.67 Kcal (731 kJ)
Calories from fat	149.24 Kcal
		% Daily Value*
Total Fat	16.58g	18%
Sodium	4.96mg	0%
Potassium	104.26mg	2%
Total Carbs	6.25g	1%
Sugars	2.71g	8%
Dietary Fiber	1.14g	3%
Protein	0.59g	1%
Vitamin C	46mg	54%
Vitamin A	1mg	25%
Iron	18.1mg	71%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lamb Feta Peppers

Olive oil, Onion, chopped, Garlic, minced and 12 more..
spicy mussels in white wine sauce

Olive oil, Onion, thinly sliced, Garlic, chopped and 8 more..
Spaghetti

Olive oil, Chopped onion (1/2 onion), Garlic and 10 more..
Baked Cod With Summer Squash

Plain dried breadcrumbs, Grated parmesan cheese and 9 more..
Mallorcan Braised Grouper

Olive oil, divided and 18 more..
Peanut Vegetable Harvest Casserole (Stove Top)

Peanut oil (or vegetable or canola oil), Onion, chopped and 15 more..