Directions:
- Combine 1 tablespoon juice, oregano, and 2 garlic cloves in a large zip-top bag. Add chicken to bag; seal. Let stand 10 minutes, turning once. Heat oil in a large skillet over medium-high heat. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt and pepper. Add chicken to pan. Cook 5 minutes on each side or until done. Let stand 5 minutes; cut chicken crosswise into 1/4-inch-thick slices.
- Combine remaining juice, remaining 1 garlic clove, mayonnaise, and next 3 ingredients (through tuna) in a food processor; process until smooth, scraping sides. Place 1 cup arugula on each of 4 plates. Arrange 1 chicken breast half on each plate; serve each serving with about 3 tablespoons sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.43 Kcal (554 kJ) | ||
| Calories from fat | 90.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 7% | |
| Sodium | 458.72mg | 19% | |
| Potassium | 176.29mg | 4% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.85 Kcal (611 kJ) | ||
| Calories from fat | 99.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 15% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 7% | |
| Sodium | 505.22mg | 19% | |
| Potassium | 194.15mg | 4% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.92g | 16% | |
| Vitamin C | 7.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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