Directions:
- Preheat broiler.
- Cut bell peppers in half; discard seeds and membranes. Place bell peppers, skin sides up, on a baking sheet; flatten. Broil 10 minutes or until blackened. Add ancho; broil 2 minutes. Place bell peppers in a paper bag; close tightly. Let stand 5 minutes; peel. Place bell peppers, ancho, 1/4 teaspoon salt, and next 8 ingredients (through bread) in a food processor; process until smooth.
- Heat a large skillet over medium-high heat. Sprinkle 1/4 teaspoon salt over fish. Coat pan with cooking spray. Add fish to pan; cook 6 minutes on each side or until desired degree of doneness. Top with sauce; serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.68 Kcal (1904 kJ) | ||
| Calories from fat | 330.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.76g | 57% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 365.24mg | 15% | |
| Potassium | 634.07mg | 13% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 27.9mg | 155% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 246.01 Kcal (1030 kJ) | ||
| Calories from fat | 178.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 57% | |
|---|---|---|---|
| Cholesterol | 7.05mg | 4% | |
| Sodium | 197.62mg | 15% | |
| Potassium | 343.07mg | 13% | |
| Total Carbs | 10.99g | 7% | |
| Sugars | 3.11g | 23% | |
| Dietary Fiber | 4.15g | 31% | |
| Protein | 9.08g | 34% | |
| Vitamin C | 34.4mg | 106% | |
| Vitamin A | 0.8mg | 51% | |
| Iron | 15.1mg | 155% | |
| Calcium | 81.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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