Directions:
- Wash kale, remove leaves from stem and cut into bite size pieces. Set aside.
- Heat oil sautee onions add garlic red pepper saute for 1 minute.
- Add beans broth, water and oregano bring to a simmer.
- Add kale cook 15 minutes.
- Garnish with feta (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.14 Kcal (164 kJ) | ||
| Calories from fat | 18.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 466.02mg | 19% | |
| Potassium | 132.51mg | 3% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 17.3 Kcal (72 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 206.01mg | 19% | |
| Potassium | 58.58mg | 3% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dave's Italian Sausage and Kale Soup
Kale, Hot italian sausages, Onion, diced and 11 more.. -
Sauteed Kale
Kale , tough stems and center ribs discarded and leaves c... and 6 more.. -
Seafood Rigatoni
Olive oil , plus, Olive oil, Onion, chopped and 13 more.. -
Baked Rigatoni With Meatballs
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Red Lentil Soup
Olive oil, Chopped onions, Garlic cloves, sliced thin and 8 more.. -
Arroz Con Pollo (Four Servings)
Olive oil, Chicken thighs , meat and skin, fried, Salt and 11 more.. -
Easy Vegetarian Red Beans Lasagna
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
LJ's Easy Penne with Vodka Sauce
Olive oil, Onion, chopped, Garlic, minced and 7 more.. -
Pumpkin Black Bean Soup
Olive oil, Chopped onion, Garlic clove, minced, Cumin and 10 more.. -
Roast Potato Tortilla
Olive oil, Onion, finely chopped and 13 more.. -
Spicy Chicken Tortilla Soup
Olive oil, Chopped onion, Minced garlic and 12 more..
Also Try
-
-
White Bean Soup with Kale and Chorizo
Spanish chorizo sausage, finely chopped, Prechopped onion and 6 more.. -
-
Tuscan Kale, White Bean, and Ciabatta Soup
Dried white beans such as corona * or cannellini and 12 more.. -
-
-
Mediterranean Kale & White Bean Soup With Sausage
Mild italian sausage, ground, Olive oil and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
