Directions:
- Wash greens, rinse, remove stems& set aside to dry.
- Heat oil in a large skillet over medium heat.
- Add garlic& cook for 30 seconds.
- Stir in greens, cover& cook for about 1 minute or until just wilted.
- Sprinkle with lemon juice and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.9 Kcal (138 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 0.17mg | 0% | |
| Potassium | 6.93mg | 0% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 408.02 Kcal (1708 kJ) | ||
| Calories from fat | 391.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.5g | 5% | |
|---|---|---|---|
| Sodium | 2.05mg | 0% | |
| Potassium | 86.01mg | 0% | |
| Total Carbs | 6.38g | 0% | |
| Sugars | 1.51g | 0% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 0.56g | 0% | |
| Vitamin C | 21.3mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 19.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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