Directions:
- Heat the oil in a large skillet over medium heat. Add the garlic and cook, stirring constantly, for 2 minutes. Add a few handfuls of the greens, allow them to wilt slightly, then add more greens in the same manner. Toss well to coat with oil.
- Add the soy sauce, fish sauce and sugar; toss to combine.
- Raise the heat to medium-high and cook until the water released by the greens mostly evaporates, about 5 minutes. The greens are done when a little liquid still clings to the leaves and the stems are tender. Season with salt and black pepper to taste, sprinkle with chilies and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.63 Kcal (497 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 497.44mg | 21% | |
| Potassium | 623.36mg | 13% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 2.7mg | 15% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.13 Kcal (319 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 11% | |
|---|---|---|---|
| Sodium | 319.23mg | 21% | |
| Potassium | 400.04mg | 13% | |
| Total Carbs | 6.88g | 4% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 3.77g | 12% | |
| Vitamin C | 47.8mg | 124% | |
| Iron | 1.7mg | 15% | |
| Calcium | 54.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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