Directions:
- Cut ends from beans& then cut into 2 inch pieces; cook in boiling water until crisp tender (about 10 minutes).
- Heat olive oil in skillet over medium heat; add garlic& cook for 30 seconds.
- Add beans& cook with garlic for another 2 minutes.
- Peel, deseed& dice tomato; add to skillet& cook until heated through (about 3 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.53 Kcal (274 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 6.85mg | 0% | |
| Potassium | 248.91mg | 5% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.1 Kcal (231 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Sodium | 5.76mg | 0% | |
| Potassium | 209.3mg | 5% | |
| Total Carbs | 6.56g | 3% | |
| Sugars | 2.9g | 14% | |
| Dietary Fiber | 2.65g | 13% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 12mg | 24% | |
| Iron | 0.8mg | 6% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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