Sauteed Green Beans With Bacon Recipe

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Sauteed Green Beans With Bacon
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Ingredients:

Directions:

  1. Place beans and 1/4 cup water in a large microwave-safe bowl. Cover with plastic wrap, and pierce plastic wrap with a fork. Microwave at HIGH 4 to 7 minutes or until crisp-tender. Plunge green beans into ice water to stop the cooking process. Drain well, and set aside.
  2. Cook chopped bacon in a large nonstick skillet over medium heat until crisp; remove bacon, and drain on paper towels, reserving 2 tablespoons drippings in a small bowl. Discard remaining drippings. Wipe skillet clean with a paper towel.
  3. Sauté green onions in skillet in hot reserved drippings over medium-high heat 1 minute. Stir in green beans, salt, and pepper; sauté 2 to 3 minutes or until thoroughly heated. Stir in bacon.
  4. Kitchen Express: Substitute 2 (12-ounce) packages ready-to-eat trimmed fresh green beans for the fresh green beans, omitting water. Pierce bags with a fork and microwave at HIGH 4 to 5 minutes or until crisp-tender. Proceed with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.19 Kcal (5021 kJ)
Calories from fat 806.71 Kcal
% Daily Value*
Total Fat 89.63g 138%
Cholesterol 147.84mg 49%
Sodium 2703.65mg 113%
Potassium 2228.99mg 47%
Total Carbs 62.13g 21%
Sugars 26.82g 107%
Dietary Fiber 25.3g 101%
Protein 45.71g 91%
Vitamin C 103mg 172%
Iron 8.7mg 48%
Calcium 347.8mg 35%
Amount Per 100 g
Calories 105.1 Kcal (440 kJ)
Calories from fat 70.7 Kcal
% Daily Value*
Total Fat 7.86g 138%
Cholesterol 12.96mg 49%
Sodium 236.95mg 113%
Potassium 195.35mg 47%
Total Carbs 5.45g 21%
Sugars 2.35g 107%
Dietary Fiber 2.22g 101%
Protein 4.01g 91%
Vitamin C 9mg 172%
Iron 0.8mg 48%
Calcium 30.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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