Directions:
- Put basil, Italian parsley, walnuts, olive oil, garlic, lemon juice and salt in food processor. Blend until basil and parsley are chopped up small to make pesto.
- Cook pasta according to package directions.
- Place pasta in serving dish, mix in pesto mixture.
- Add all other ingredients, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.39 Kcal (2066 kJ) | ||
| Calories from fat | 254.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.25g | 43% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 5% | |
| Sodium | 662.13mg | 28% | |
| Potassium | 434.57mg | 9% | |
| Total Carbs | 47.42g | 16% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 201.5mg | 1119% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 285.43 Kcal (1195 kJ) | ||
| Calories from fat | 147.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 43% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 5% | |
| Sodium | 383.05mg | 28% | |
| Potassium | 251.41mg | 9% | |
| Total Carbs | 27.43g | 16% | |
| Sugars | 2.17g | 15% | |
| Dietary Fiber | 2.58g | 18% | |
| Protein | 9.11g | 31% | |
| Vitamin C | 14.3mg | 41% | |
| Iron | 116.5mg | 1119% | |
| Calcium | 46.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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