Huh Huh Huh Huhmmos Recipe

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Huh Huh Huh Huhmmos
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Ingredients:

Directions:

  1. Combine the beans, tahini, 2 tablespoons olive oil, garlic, and lemon juice in a blender.
  2. Blend until smooth, adding more cooking liquid if necessary.
  3. Taste and adjust seasoning, adding salt at this time.
  4. Cover and set aside at room temperature for approximately 2 hours.
  5. In a small saucepan, combine the remaining 1/4 cup olive oil and the smoked paprika.
  6. This next step you need to be diligent: Place pan over medium to medium-low heat and stir *frequently* until the olive oil turns red, about 2 minutes. (The first time I made this I burnt the mixture because I: was not paying attention and the heat was too high!) If you burn the oil, you have to start over I must stress.
  7. Once you've infused the oil, strain it through a fine mesh sieve into a small container. Set aside.
  8. When ready to serve the hummus, spread the dip on a serving platter.
  9. Use the back of a spoon to form an indentation in the center of the dip and fill with the olive oil/paprika infusion.
  10. Sprinkle dip with the toasted walnuts (or pomegranates) and garnish with fresh mint spring.
  11. Serve with your favorite bread. Remember: always serve hummus at room temperature for best flavor!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.33 Kcal (1982 kJ)
Calories from fat 241.17 Kcal
% Daily Value*
Total Fat 26.8g 41%
Cholesterol 2.22mg 1%
Sodium 28.11mg 1%
Potassium 673.56mg 14%
Total Carbs 45.05g 15%
Sugars 7.68g 31%
Dietary Fiber 12.25g 49%
Protein 16.08g 32%
Vitamin C 7.6mg 13%
Iron 4.6mg 26%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 431.64 Kcal (1807 kJ)
Calories from fat 219.93 Kcal
% Daily Value*
Total Fat 24.44g 41%
Cholesterol 2.03mg 1%
Sodium 25.64mg 1%
Potassium 614.23mg 14%
Total Carbs 41.08g 15%
Sugars 7g 31%
Dietary Fiber 11.17g 49%
Protein 14.67g 32%
Vitamin C 7mg 13%
Iron 4.2mg 26%
Calcium 85.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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