Directions:
- Toast the walnuts in a medium-heat iron skillet, on the stove top, stirring constantly until fragrant ~ be careful they don't burn!
- Steam beans until barely tender but still crisp, about 3 minutes.
- In a saute pan, heat the butter, salt, lemon zest, lemon juice, and chicken stock over medium-high heat for 2 minutes.
- Add the beans and simmer until beans are cooked through, about 2 minutes more.
- Top beans with the walnuts and serve.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.25 Kcal (725 kJ) | ||
| Calories from fat | 121.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 8% | |
| Sodium | 196.54mg | 8% | |
| Potassium | 326.79mg | 7% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.72 Kcal (422 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 21% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 8% | |
| Sodium | 114.27mg | 8% | |
| Potassium | 189.99mg | 7% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 2.54g | 17% | |
| Dietary Fiber | 2.42g | 17% | |
| Protein | 3.04g | 10% | |
| Vitamin C | 10.8mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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