Sauteed Green Beans with Wild Mushrooms Recipe

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Sauteed Green Beans with Wild Mushrooms
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Ingredients:

Directions:

  1. Prepare a large bowl of ice water. Set aside.
  2. Bring a large pot of salted water to a boil. Add the green beans and cook for 4 to 5 minutes, until crisp-tender. Drain the green beans, then submerge them in the ice water for 2 to 3 minutes.
  3. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the mushrooms, onion, and garlic and cook, stirring occasionally, until the mushrooms are nicely browned, about 10 to 11 minutes. Add the wine and cook for 1 minute.
  4. Add the green beans and thyme and cook until heated through. When done, remove from the heat, add the butter, and toss to combine. Season to taste with salt and pepper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.02 Kcal (574 kJ)
Calories from fat 73.22 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 7.63mg 3%
Sodium 13.15mg 1%
Potassium 434.01mg 9%
Total Carbs 13.18g 4%
Sugars 4.97g 20%
Dietary Fiber 5.31g 21%
Protein 3.58g 7%
Vitamin C 14.6mg 24%
Iron 1.2mg 6%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 69.98 Kcal (293 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 13%
Cholesterol 3.9mg 3%
Sodium 6.72mg 1%
Potassium 221.65mg 9%
Total Carbs 6.73g 4%
Sugars 2.54g 20%
Dietary Fiber 2.71g 21%
Protein 1.83g 7%
Vitamin C 7.5mg 24%
Iron 0.6mg 6%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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