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Sauteed Persimmons with Green Beans with Chives Recipe

Sauteed Persimmons with Green Beans with Chives Recipe

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Sauteed Persimmons with Green Beans with Chives

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Ingredients

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Ingredients:

Serving

1 1/2 lbs petite green beans, trimmed and cut into 1/2-inch pieces
3 tbsp olive oil
3 ripe fuyu persimmons , , cut into 1/4-inch-thick slices (, about 1 lb)
1/2 cup fresh chives (1-inch pieces)
1 pinch sugar

Directions:

Cook beans according to directions.
Usually frozen beans are boiled for 2-4 minutes and then drained.
After draining, immediately plunge beans into a bowl of ice and cold water to stop cooking and drain.
In a large skillet heat olive oil over medium high heat until hot and sauté persimmons until lightly browned and softened, about 4 minutes.
Add a pinch of sugar to help sweeten the persimmons.
Add beans and 1/4 cup chives and sauté, stirring gently, until hot.
Transfer mixture to a platter and sprinkle remaining 1/4 cup chives on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.44 Kcal (345 kJ)
Calories from fat	47.52 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Sodium	0.09mg	0%
Potassium	8.87mg	0%
Total Carbs	5.15g	2%
Sugars	2.09g	8%
Dietary Fiber	2.09g	8%
Protein	1.09g	2%
Vitamin C	5.7mg	10%
Iron	0.1mg	0%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	88.35 Kcal (370 kJ)
Calories from fat	50.93 Kcal
		% Daily Value*
Total Fat	5.66g	8%
Sodium	0.1mg	0%
Potassium	9.51mg	0%
Total Carbs	5.52g	2%
Sugars	2.24g	8%
Dietary Fiber	2.24g	8%
Protein	1.17g	2%
Vitamin C	6.2mg	10%
Iron	0.1mg	0%
Calcium	45.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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