Sauteed Kale With Lemon Recipe

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Nutrition

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Ingredients:

Serving

1 bunch kale, washed and trimmed , cut into 2 inch pieces
1 tsp salt
2 tsp olive oil
1 tbsp fresh lemon juice
1/4 tsp red pepper flakes (to taste)
1/4 cup grated parmesan cheese

Directions:

In a large pot, bring 1 inch of water to a boil. Add kale and salt. Cover and cook, stirring once, for 5 minutes or until crisp-tender. Drain.
Return kale to pot. Drizzle with olive oil. Reheat. Add lemon juice, red pepper flakes and parmesan cheese.
Toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.45 Kcal (400 kJ)
Calories from fat	73.13 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	11mg	4%
Sodium	1353.96mg	56%
Potassium	24.54mg	1%
Total Carbs	1.06g	0%
Sugars	0.37g	1%
Dietary Fiber	0.01g	0%
Protein	4.75g	10%
Vitamin C	3.5mg	6%
Iron	0.1mg	1%
Calcium	139.8mg	14%

Amount Per 100 g
Calories	340.75 Kcal (1427 kJ)
Calories from fat	261.05 Kcal
		% Daily Value*
Total Fat	29.01g	13%
Cholesterol	39.27mg	4%
Sodium	4833.45mg	56%
Potassium	87.59mg	1%
Total Carbs	3.77g	0%
Sugars	1.32g	1%
Dietary Fiber	0.03g	0%
Protein	16.97g	10%
Vitamin C	12.4mg	6%
Iron	0.4mg	1%
Calcium	499.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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