Ingredients:
- 1 head romaine lettuce , torn into bite-sized pieces
- 1 head boston lettuce , torn into bite-sized pieces
- crouton, garnish if desired (optional)
Directions:
- In a large salad bowl place the lettuce.
- In a blender combine the next six, seven ingredients if you include the anchovies, and blend until smooth.
- Before serving drizzle dressing over salad and top with croutons and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 97.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 59.22mg | 20% | |
| Sodium | 101.84mg | 4% | |
| Potassium | 359.89mg | 8% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.22 Kcal (478 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 17% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 20% | |
| Sodium | 76.08mg | 4% | |
| Potassium | 268.85mg | 8% | |
| Total Carbs | 4.39g | 2% | |
| Sugars | 2.48g | 13% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 5.69g | 15% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 1.1mg | 8% | |
| Calcium | 57.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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