Directions:
- Cook green beans in boiling salted water to cover 8 to 10 minutes or until crisp-tender. Drain and plunge into ice water to stop the cooking process; drain.
- Sauté sliced red bell pepper in 2 tablespoons hot oil in a large skillet over medium heat 5 minutes or until crisp-tender; add minced garlic, and sauté 2 more minutes. Add green beans; sprinkle with 1 teaspoon Creole seasoning, and cook, stirring constantly, until vegetable mixture is thoroughly heated.
- Note: For testing purposes only, we used Tony Chachere's Creole Seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.75 Kcal (2369 kJ) | ||
| Calories from fat | 252.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Sodium | 59.88mg | 2% | |
| Potassium | 2068.07mg | 44% | |
| Total Carbs | 71.39g | 24% | |
| Sugars | 31.71g | 127% | |
| Dietary Fiber | 28.81g | 115% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 229.1mg | 382% | |
| Vitamin A | 3mg | 99% | |
| Iron | 59.5mg | 331% | |
| Calcium | 352.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 51.95 Kcal (218 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 43% | |
|---|---|---|---|
| Sodium | 5.5mg | 2% | |
| Potassium | 189.91mg | 44% | |
| Total Carbs | 6.56g | 24% | |
| Sugars | 2.91g | 127% | |
| Dietary Fiber | 2.65g | 115% | |
| Protein | 1.7g | 37% | |
| Vitamin C | 21mg | 382% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.5mg | 331% | |
| Calcium | 32.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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