Directions:
- Simmer trimmed green beans in salted water for approximately 30-45 minutes until tender. Drain and place in a dish. Place the rest of the ingredients (excluding the almonds) in a pan and cook at a medium heat for 2 minutes while stirring. Next, add the almonds, stirring briefly to coat them. Pour contents of pan over green beans and ensure they are well coated. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.23 Kcal (822 kJ) | ||
| Calories from fat | 70.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Sodium | 381.24mg | 16% | |
| Potassium | 293.53mg | 6% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.67 Kcal (334 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 12% | |
|---|---|---|---|
| Sodium | 154.79mg | 16% | |
| Potassium | 119.17mg | 6% | |
| Total Carbs | 11.58g | 10% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 2.33g | 23% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 1mg | 14% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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