Directions:
- Cook beans in boiling water to cover for 3-5 minutes or until crisp tender; drain. Rinse in cold water to stop cooking process; drain.
- In a skillet melt butter and olive oil together over medium high heat.
- Add garlic salt and pepper to pan and saute 4-5 minutes or until heated.
- Add beans and toss to combine, cooking another minute or so or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.95 Kcal (238 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 270.55mg | 11% | |
| Potassium | 188.17mg | 4% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.87 Kcal (263 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 298.67mg | 11% | |
| Potassium | 207.73mg | 4% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.83g | 10% | |
| Dietary Fiber | 2.92g | 11% | |
| Protein | 2g | 4% | |
| Vitamin C | 11.6mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 38.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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