Directions:
- Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender.
- Meanwhile, in a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Drain beans; add to onion mixture. Cook and stir for 2-3 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.78 Kcal (301 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 2.42mg | 0% | |
| Potassium | 271.13mg | 6% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.53 Kcal (174 kJ) | ||
| Calories from fat | 12.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 4% | |
|---|---|---|---|
| Sodium | 1.4mg | 0% | |
| Potassium | 156.87mg | 6% | |
| Total Carbs | 6.39g | 4% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 2.85g | 20% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 40.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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