Directions:
- Clean and trim green beans.
- Simmer in lightly salted water until just tender, about 10 minutes.
- Drain and rinse in cold water to keep the color bright; set aside.
- Put remaining ingredients (except almonds) in a saucepan over medium heat and cook for two minutes, stirring constantly.
- Add green beans and almonds and stir briefly to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.08 Kcal (419 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 13.49mg | 1% | |
| Potassium | 305.23mg | 6% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.69 Kcal (116 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 9% | |
|---|---|---|---|
| Sodium | 3.73mg | 1% | |
| Potassium | 84.44mg | 6% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 1.21g | 17% | |
| Protein | 1.17g | 8% | |
| Vitamin C | 3.8mg | 23% | |
| Iron | 0.4mg | 8% | |
| Calcium | 24.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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