Ingredients:
- 1 green bell pepper , cut into strips
- 1 red bell pepper , cut into strips
- 1 yellow bell pepper , cut into strips
Directions:
- (Optional) Brown the sausage well, crumbling with a fork. Remove from skillet and set aside. Remove excess grease.
- In a large skillet, heat olive oil. Add onion and cook to desired tenderness. (I like to cook the heck out of the onions, but you really don't have to.)
- Add mushrooms and garlic and cook 3-4 minutes.
- Add peppers and cook to desired tenderness. (I only cook the peppers for a couple of minutes because I like them to stay a little bit firm.)
- When the veggies are at your desired tenderness, add the red wine vinegar and sugar. If using sausage, add the meat back to the skillet.
- If I am using fresh basil, I add it last. However, if I am using dried basil, I add it with the mushrooms.
- Pour all contents over al dente penne pasta. I like to top with grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.16 Kcal (1818 kJ) | ||
| Calories from fat | 301.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.47g | 51% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 19% | |
| Sodium | 556.86mg | 23% | |
| Potassium | 328.46mg | 7% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 62.7mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.1mg | 145% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.39 Kcal (667 kJ) | ||
| Calories from fat | 110.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 51% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 19% | |
| Sodium | 204.43mg | 23% | |
| Potassium | 120.58mg | 7% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 2.21g | 24% | |
| Dietary Fiber | 1.57g | 17% | |
| Protein | 5.22g | 28% | |
| Vitamin C | 23mg | 104% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.6mg | 145% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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