Directions:
- In saute pan, melt olive oil and butter over medium-low heat.
- Add shallots and saute 1 minute.
- Add green beans, garlic, salt, and onion powder. Stir to coat beans.
- Saute until beans are almost tender.
- Add almonds and continue to saute until green beans are crisp-tender.
- Serve warm as a side dish, or over rice as a vegetarian main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.36 Kcal (286 kJ) | ||
| Calories from fat | 41.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 17mg | 1% | |
| Potassium | 156.14mg | 3% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.12 Kcal (490 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 7% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 0% | |
| Sodium | 29.12mg | 1% | |
| Potassium | 267.51mg | 3% | |
| Total Carbs | 10.13g | 2% | |
| Sugars | 4.21g | 10% | |
| Dietary Fiber | 3.43g | 8% | |
| Protein | 3.66g | 4% | |
| Vitamin C | 9.7mg | 9% | |
| Iron | 1.1mg | 4% | |
| Calcium | 51.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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