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Sauteed Green Beans and Pears Recipe

Sauteed Green Beans and Pears Recipe

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Ingredients:

Serving

1 (12-oz.) package frozen steam-in-bag whole green beans
2 peeled and sliced pears
2 tbsp butter, melted
2 tbsp brown sugar
2 tbsp balsamic vinegar
salt and freshly ground pepper to taste

Directions:

Prepare green beans according to package directions. Meanwhile, sauté pears with melted butter, brown sugar, and balsamic vinegar in a large skillet over medium-high heat 5 minutes or until crisp-tender. Stir in hot green beans, and sprinkle with salt and freshly ground pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.06 Kcal (2161 kJ)
Calories from fat	207.04 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	61.06mg	20%
Sodium	22.76mg	1%
Potassium	516.19mg	11%
Total Carbs	79.34g	26%
Sugars	59.37g	237%
Dietary Fiber	11.68g	47%
Protein	0.62g	1%
Vitamin C	15.6mg	26%
Vitamin A	0.3mg	9%
Iron	0.8mg	5%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	111.23 Kcal (466 kJ)
Calories from fat	44.62 Kcal
		% Daily Value*
Total Fat	4.96g	35%
Cholesterol	13.16mg	20%
Sodium	4.91mg	1%
Potassium	111.26mg	11%
Total Carbs	17.1g	26%
Sugars	12.8g	237%
Dietary Fiber	2.52g	47%
Protein	0.13g	1%
Vitamin C	3.4mg	26%
Vitamin A	0.1mg	9%
Iron	0.2mg	5%
Calcium	16.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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