Directions:
- Rinse green beans and trim off stem ends; cut beans into about 3-inch lengths. Rinse, stem, and seed bell pepper; cut lengthwise into thin slivers about 3 inches long.
- Set a 10- to 12-inch frying pan over medium-high heat. When pan is hot, add green beans and 3 tablespoons water; cover and cook until beans are bright green, 3 to 4 minutes. Add 1 teaspoon sesame oil, bell pepper, and garlic; stir until pepper begins to soften, about 2 minutes. Add garbanzos, white beans, green onions, and hoisin vinaigrette. Stir until garbanzos and white beans are hot, about 2 minutes. Stir in remaining 2 teaspoons sesame oil. Pour into a serving bowl and sprinkle with cilantro.
- Hoisin vinaigrette. In a blender or food processor, whirl 1/3 cup rice vinegar, 1 1/2 tablespoons hoisin sauce, 1 1/2 tablespoons water, and 2 teaspoons chopped fresh ginger until smooth. Makes about 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.89 Kcal (2248 kJ) | ||
| Calories from fat | 167.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Sodium | 33.1mg | 1% | |
| Potassium | 1240.6mg | 26% | |
| Total Carbs | 77.18g | 26% | |
| Sugars | 22.16g | 89% | |
| Dietary Fiber | 24.32g | 97% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 176.4mg | 294% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 66.1mg | 367% | |
| Calcium | 232.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 79.55 Kcal (333 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 29% | |
|---|---|---|---|
| Sodium | 4.9mg | 1% | |
| Potassium | 183.82mg | 26% | |
| Total Carbs | 11.44g | 26% | |
| Sugars | 3.28g | 89% | |
| Dietary Fiber | 3.6g | 97% | |
| Protein | 3.17g | 43% | |
| Vitamin C | 26.1mg | 294% | |
| Vitamin A | 0.5mg | 113% | |
| Iron | 9.8mg | 367% | |
| Calcium | 34.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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