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Easy Grilled Chicken Salad Recipe

Easy Grilled Chicken Salad Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1 tbsp olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
cooking spray
1/3 cup finely chopped celery
1/3 cup sweetened dried cranberries
1/4 cup chopped pecans, toasted
3 green onions, thinly sliced
3 tbsp light sour cream
3 tbsp canola mayonnaise
2 tsp fresh lemon juice

Directions:

Preheat grill to medium-high heat.
Brush both sides of chicken evenly with oil; sprinkle with salt and pepper. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Let stand 10 minutes; shred. Place chicken in a large bowl. Add celery and next 3 ingredients (through green onions); toss.
Combine sour cream and remaining ingredients, stirring well. Add sour cream mixture to chicken mixture; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.68 Kcal (1020 kJ)
Calories from fat	174.53 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	19.88mg	7%
Sodium	483.44mg	20%
Potassium	208.2mg	4%
Total Carbs	12.8g	4%
Sugars	7.79g	31%
Dietary Fiber	2.35g	9%
Protein	7.71g	15%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	249.17 Kcal (1043 kJ)
Calories from fat	178.46 Kcal
		% Daily Value*
Total Fat	19.83g	30%
Cholesterol	20.32mg	7%
Sodium	494.33mg	20%
Potassium	212.89mg	4%
Total Carbs	13.09g	4%
Sugars	7.96g	31%
Dietary Fiber	2.4g	9%
Protein	7.88g	15%
Vitamin C	2.7mg	4%
Iron	0.7mg	4%
Calcium	35.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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