Mediterranean Chicken Recipe

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Mediterranean Chicken
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Ingredients:

Directions:

  1. Bring marinade ingredients to a boil.
  2. Remove from heat and cool and add the chicken breast.
  3. Marinade as little as 30 minutes or overnight.
  4. Saute chicken in marinade till no longer pink.
  5. Add chicken broth, and cornstarch and cook until thickened.
  6. (I usually bring to a boil for a minute or two to help thicken) Toss in red pepper and olives just until heated.
  7. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.76 Kcal (1443 kJ)
Calories from fat 199.92 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 63.4mg 21%
Sodium 418.68mg 17%
Potassium 327.45mg 7%
Total Carbs 18.68g 6%
Sugars 1.56g 6%
Dietary Fiber 0.79g 3%
Protein 18.36g 37%
Vitamin C 42.4mg 71%
Iron 0.7mg 4%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 152.92 Kcal (640 kJ)
Calories from fat 88.68 Kcal
% Daily Value*
Total Fat 9.85g 34%
Cholesterol 28.12mg 21%
Sodium 185.7mg 17%
Potassium 145.24mg 7%
Total Carbs 8.28g 6%
Sugars 0.69g 6%
Dietary Fiber 0.35g 3%
Protein 8.14g 37%
Vitamin C 18.8mg 71%
Iron 0.3mg 4%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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