Directions:
- Flatten chicken to 1/2-in. thickness. In a large resealable plastic bag, combine the Parmesan cheese, basil and oregano. Add chicken, a few pieces at a time, and shake to coat.
- In a large skillet over medium heat, cook chicken in 2 tablespoons butter for 4-5 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
- In the same skillet, saute onions in remaining butter for 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Gradually add flour and salt; stir in milk and sherry or broth until blended.
- Bring to a boil. Reduce heat; cook and stir for 1-2 minutes or until thickened. Stir in spinach and pimientos; heat through.
- Remove from the heat. Stir in sour cream until blended. Spoon over chicken; sprinkle with mozzarella cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.89 Kcal (736 kJ) | ||
| Calories from fat | 112.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 46.75mg | 16% | |
| Sodium | 393.12mg | 16% | |
| Potassium | 187.36mg | 4% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 179.31 Kcal (751 kJ) | ||
| Calories from fat | 114.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 19% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 400.77mg | 16% | |
| Potassium | 191mg | 4% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 204.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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