Pita Bread Salad Recipe

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Ingredients:

Serving

3 large pita breads , each cut into eighths,each piece split in 2
1/4 cup olive oil
3 tbsp balsamic vinegar
2 tbsp lemon juice
2 tsp chopped fresh oregano
2 cloves garlic, minced
1 1/2 tsp grated lemons , zest of
1 tsp sugar
1 tsp salt
1/4 tsp pepper
1 large cucumber , quartered lengthwise and sliced (about 2 cups)
1 pint cherry tomatoes, halved
1 (19 oz) can chickpeas, drained and rinsed
1 small red onion, sliced (about 1 cup)
1 oz feta cheese, crumbled (about 1/4 cup)

Directions:

Preheat oven to 350.
Arrange pita wedges in single layer on baking sheet.
Bake 5 minutes or until lightly toasted; set aside.
In small bowl stir together oil, vinegar, lemon juice, oregano, garlic, zest, sugar, salt and pepper until well combined.
In large bowl combine cucumber, tomatoes, chickpeas, onion and pita wedges.
Pour dressing mixture over vegetable and pita mixture until well coated.
Cover and refrigerate to allow flavors to blend and bread to soften, at least 30 minutes or overnight.
Serve at room temperature sprinkled with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.26 Kcal (675 kJ)
Calories from fat	72.48 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	3.15mg	1%
Sodium	462.8mg	19%
Potassium	193.54mg	4%
Total Carbs	18.57g	6%
Sugars	3.5g	14%
Dietary Fiber	1.46g	6%
Protein	3.61g	7%
Vitamin C	8.9mg	15%
Iron	0.9mg	5%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	128.9 Kcal (540 kJ)
Calories from fat	57.94 Kcal
		% Daily Value*
Total Fat	6.44g	12%
Cholesterol	2.52mg	1%
Sodium	369.93mg	19%
Potassium	154.7mg	4%
Total Carbs	14.84g	6%
Sugars	2.79g	14%
Dietary Fiber	1.17g	6%
Protein	2.89g	7%
Vitamin C	7.1mg	15%
Iron	0.7mg	5%
Calcium	44.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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