Chicken Pita Salad Recipe

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Ingredients:

Serving

3 pita breads (6 inches)
1/4 cup olive oil
1/4 cup balsamic vinegar
3 tbsp lemon juice
1 tbsp minced fresh oregano
2 garlic cloves, minced
2 tsp grated lemon peel
1 tsp sugar
1 tsp salt
1/4 tsp pepper
2 cups shredded cooked chicken
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 english cucumber, halved and sliced
1 pint cherry tomatoes, halved
1 small red onion, quartered and sliced
1/2 cup crumbled feta cheese

Directions:

Cut each pita bread into eight triangles; split in half. Place on a baking sheet. Bake at 350° for 10-12 minutes or until lightly toasted.
For dressing, in a small bowl, whisk the oil, vinegar, lemon juice, oregano, garlic, lemon peel, sugar, salt and pepper.
In a large bowl, combine the chicken, garbanzo beans, cucumber, tomatoes and onion. Stir in pita triangles. Drizzle with dressing and toss to coat.
Cover and refrigerate for at least 30 minutes. Just before serving, sprinkle with cheese. Yield: 16 servings (3/4 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.33 Kcal (738 kJ)
Calories from fat	95.6 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Cholesterol	16.89mg	6%
Sodium	417.88mg	17%
Potassium	170.24mg	4%
Total Carbs	13.82g	5%
Sugars	2.08g	8%
Dietary Fiber	0.87g	3%
Protein	6.71g	13%
Vitamin C	4.5mg	8%
Iron	0.9mg	5%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	215.36 Kcal (902 kJ)
Calories from fat	116.76 Kcal
		% Daily Value*
Total Fat	12.97g	16%
Cholesterol	20.63mg	6%
Sodium	510.36mg	17%
Potassium	207.91mg	4%
Total Carbs	16.87g	5%
Sugars	2.54g	8%
Dietary Fiber	1.06g	3%
Protein	8.19g	13%
Vitamin C	5.5mg	8%
Iron	1.1mg	5%
Calcium	57mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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