Breaded Chicken with Orange Sauce Recipe

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Ingredients:

Serving

1/4 cup 2% milk
3/4 cup seasoned bread crumbs
4-1/2 tsp grated parmesan cheese
3/4 tsp italian seasoning, divided
1/2 tsp garlic powder
4 boneless skinless chicken breast halves (5 oz each)
3 tbsp canola oil
3/4 cup orange juice
hot cooked rice

Directions:

Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, Parmesan cheese, 1/2 teaspoon Italian seasoning and garlic powder. Dip chicken in milk, then coat with crumb mixture.
In a large skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
Add orange juice and remaining Italian seasoning to skillet, stirring to loosen browned bits. Bring to a boil; cook until sauce is reduced to about 1/4 cup. Serve with chicken and rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.34 Kcal (1052 kJ)
Calories from fat	119.12 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	23.09mg	8%
Sodium	450.84mg	19%
Potassium	275.76mg	6%
Total Carbs	21.07g	7%
Sugars	5.86g	23%
Dietary Fiber	1.16g	5%
Protein	11.94g	24%
Vitamin C	23.9mg	40%
Iron	1.2mg	6%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	189.67 Kcal (794 kJ)
Calories from fat	89.89 Kcal
		% Daily Value*
Total Fat	9.99g	20%
Cholesterol	17.42mg	8%
Sodium	340.23mg	19%
Potassium	208.1mg	6%
Total Carbs	15.9g	7%
Sugars	4.42g	23%
Dietary Fiber	0.88g	5%
Protein	9.01g	24%
Vitamin C	18.1mg	40%
Iron	0.9mg	6%
Calcium	65.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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