Grilled Chicken (Kebob Style) Recipe

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Ingredients:

Serving

4 boneless chicken breasts
1/2 cup olive oil
1/2 cup lemon juice
1/3 cup honey dijon mustard
1 tbsp spiracha hot chili sauce
6 garlic cloves
1 tbsp grilling spices ( mrs. dash chicken flavor)
1 cup buttermilk
1 tsp salt
1 tsp ground black pepper

Directions:

Cut the chicken into kebab size cubes.
Finely chop the garlic.
Mix all the ingredients (including the chicken) in a bowl.
Cover with plastic wrap and place in the fridge for at least two hours.
Once you are ready to cook, preheat your grill to 500 degrees.
Place the chicken on the grill and cook on each side for about five minutes or until you feel the chicken is fully cooked.
Serve hot with basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.93 Kcal (1285 kJ)
Calories from fat	168.24 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Cholesterol	73.19mg	24%
Sodium	903.25mg	38%
Potassium	417.56mg	9%
Total Carbs	11.21g	4%
Sugars	5.58g	22%
Dietary Fiber	0.37g	1%
Protein	24.9g	50%
Vitamin C	7.1mg	12%
Iron	0.2mg	1%
Calcium	53mg	5%

Amount Per 100 g
Calories	152.58 Kcal (639 kJ)
Calories from fat	83.64 Kcal
		% Daily Value*
Total Fat	9.29g	29%
Cholesterol	36.38mg	24%
Sodium	449.02mg	38%
Potassium	207.57mg	9%
Total Carbs	5.57g	4%
Sugars	2.77g	22%
Dietary Fiber	0.19g	1%
Protein	12.38g	50%
Vitamin C	3.6mg	12%
Iron	0.1mg	1%
Calcium	26.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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