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Sauteed Chicken with Fresh Blueberry Sauce Recipe

Sauteed Chicken with Fresh Blueberry Sauce Recipe

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Sauteed Chicken with Fresh Blueberry Sauce

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Ingredients:

Serving

2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each)
salt
pepper
2 tbsp flour
1 tbsp olive oil
1 chopped shallot
1/3 cup dry white wine
1 cup reduced-sodium chicken broth
2/3 cup fresh blueberries
pinch sugar
1 tbsp unsalted butter

Directions:

Season 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each) with salt and pepper. Coat with 2 Tbsp. flour; shake off excess.
In a large skillet, heat 1 Tbsp. olive oil over medium-high heat. Brown chicken, turning once, about 10 minutes. Transfer chicken to a plate and cover with foil.
Add 1 chopped shallot to skillet and cook on medium heat, stirring, for 1 minute. Pour in 1/3 cup dry white wine and boil for 2 minutes. Add 1 cup reduced-sodium chicken broth and bring to a boil. Add 2/3 cup fresh blueberries and a pinch of sugar and simmer until reduced by half, about 3 minutes. Remove from heat and stir in 1 Tbsp. unsalted butter; season with salt and pepper.
Arrange chicken on plates. Top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.72 Kcal (1607 kJ)
Calories from fat	158.87 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	73.81mg	25%
Sodium	816.19mg	34%
Potassium	651.28mg	14%
Total Carbs	26.9g	9%
Sugars	9.87g	39%
Dietary Fiber	3.68g	15%
Protein	24.45g	49%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	97.99 Kcal (410 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	27%
Cholesterol	18.85mg	25%
Sodium	208.42mg	34%
Potassium	166.31mg	14%
Total Carbs	6.87g	9%
Sugars	2.52g	39%
Dietary Fiber	0.94g	15%
Protein	6.24g	49%
Vitamin C	2.4mg	16%
Iron	0.3mg	6%
Calcium	17.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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