Baked Chicken with Pasta Sauce Recipe

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Baked Chicken with Pasta Sauce
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Ingredients
6
Count
Nutrition
198
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl, beat the egg. Place the bread crumbs in another shallow bowl. Dip chicken in egg, then coat with crumbs. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
  2. Bake, uncovered, at 400° for 20-22 minutes or until a meat thermometer reads 170° Pour pasta sauce over chicken. Sprinkle with cheese.
  3. Bake 12-14 minutes longer or until sauce is bubbly and cheese is melted. Serve with pasta if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.09 Kcal (829 kJ)
Calories from fat 46.13 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 70.85mg 24%
Sodium 624.37mg 26%
Potassium 210.35mg 4%
Total Carbs 21.71g 7%
Sugars 2.45g 10%
Dietary Fiber 1.62g 6%
Protein 15.95g 32%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 202.75 Kcal (849 kJ)
Calories from fat 47.22 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 72.51mg 24%
Sodium 639.07mg 26%
Potassium 215.31mg 4%
Total Carbs 22.22g 7%
Sugars 2.51g 10%
Dietary Fiber 1.65g 6%
Protein 16.33g 32%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 123mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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