Chicken with Garlic-Tomato Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1/4 tsp pepper
2 tsp olive oil, divided
2 plum tomatoes, seeded and chopped
2 garlic cloves, minced
2 medium carrots, halved and thinly sliced
1 cup italian tomato sauce
3/4 cup reduced-sodium chicken broth
1/4 cup tomato paste
1 tsp dried rosemary, crushed
hot cooked pasta

Directions:

Sprinkle both sides of chicken with pepper. In a large nonstick skillet over medium-high heat, brown chicken on each side in 1 teaspoon oil. Remove and keep warm.
In the same skillet, saute tomatoes and garlic in remaining oil for 1 minute. Add carrots; saute 2-3 minutes longer. Combine the tomato sauce, broth, tomato paste and rosemary; stir into skillet. Bring to a boil.
Return chicken to the pan. Reduce heat; cover and simmer for 10-12 minutes or until chicken juices run clear and carrots are crisp-tender. Serve with pasta. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.82 Kcal (602 kJ)
Calories from fat	28.48 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	16.73mg	6%
Sodium	1202.41mg	50%
Potassium	650.65mg	14%
Total Carbs	21.19g	7%
Sugars	10.35g	41%
Dietary Fiber	3.26g	13%
Protein	8.1g	16%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	67.03 Kcal (281 kJ)
Calories from fat	13.27 Kcal
		% Daily Value*
Total Fat	1.47g	5%
Cholesterol	7.8mg	6%
Sodium	560.38mg	50%
Potassium	303.24mg	14%
Total Carbs	9.88g	7%
Sugars	4.82g	41%
Dietary Fiber	1.52g	13%
Protein	3.78g	16%
Vitamin C	6.8mg	24%
Vitamin A	0.1mg	10%
Iron	0.6mg	7%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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