Sauteed Chicken Breasts Recipe

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Sauteed Chicken Breasts
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Ingredients
5
Count
Nutrition
289
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt butter in a skillet, add soy sauce and garlic powder.
  2. Add chicken, cook until no longer pink.
  3. Garnish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.25 Kcal (1211 kJ)
Calories from fat 89.62 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 146.87mg 49%
Sodium 847.74mg 35%
Potassium 751.9mg 16%
Total Carbs 5.45g 2%
Sugars 1.77g 7%
Dietary Fiber 1.77g 7%
Protein 48.01g 96%
Vitamin C 30.7mg 51%
Iron 0.6mg 3%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 96.66 Kcal (405 kJ)
Calories from fat 29.95 Kcal
% Daily Value*
Total Fat 3.33g 15%
Cholesterol 49.08mg 49%
Sodium 283.29mg 35%
Potassium 251.27mg 16%
Total Carbs 1.82g 2%
Sugars 0.59g 7%
Dietary Fiber 0.59g 7%
Protein 16.04g 96%
Vitamin C 10.3mg 51%
Iron 0.2mg 3%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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