Ukrainian Chicken Kiev Recipe

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Ukrainian Chicken Kiev
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Ingredients:

Directions:

  1. Place each chicken breast between a sheet of wax paper and pound, using a mallet or rolling pin, to about 1/8 inch thickness; be careful not to 'break' the chicken. Wrap and refrigerate until seasoned butter is frozen.
  2. To Make Seasoned Butter: In a small bowl combine the softened butter, 1/2 teaspoon pepper and 1 teaspoon garlic powder and mix well. Spread mixture into a 2x4 inch rectangle on a piece of aluminum foil; freeze until firm.
  3. When butter is firm, cut into 8 equal size pieces and place one piece on each chicken breast. Fold in edges of chicken and roll to encase butter completely. Secure with toothpicks.
  4. In a small bowl, beat eggs with water. In a shallow dish or bowl, mix together the 1/4 teaspoon pepper, 1/4 teaspoon garlic powder, dill weed and flour. Place bread crumbs in a separate shallow dish or bowl. Dip chicken rolls in seasoned flour, then egg mixture, then crumbs. Place coated chicken in a shallow dish, cover and refrigerate for about 30 minutes.
  5. Heat oil in a large skillet over medium high heat. When oil is hot, deep fry chicken rolls for about 5 minutes, then turn over and deep fry for another 5 minutes until golden and cooked through, with no pink showing inside. Drain on paper towels, garnish with lemon slices and parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.43 Kcal (2686 kJ)
Calories from fat 580.37 Kcal
% Daily Value*
Total Fat 64.49g 99%
Cholesterol 77.78mg 26%
Sodium 159.61mg 7%
Potassium 147.13mg 3%
Total Carbs 11.91g 4%
Sugars 0.54g 2%
Dietary Fiber 0.85g 3%
Protein 9.07g 18%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 494.73 Kcal (2071 kJ)
Calories from fat 447.64 Kcal
% Daily Value*
Total Fat 49.74g 99%
Cholesterol 59.99mg 26%
Sodium 123.11mg 7%
Potassium 113.48mg 3%
Total Carbs 9.18g 4%
Sugars 0.42g 2%
Dietary Fiber 0.66g 3%
Protein 7g 18%
Vitamin C 3.5mg 7%
Vitamin A 0.1mg 3%
Iron 0.7mg 5%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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