Directions:
- Let the chicken come to room temperature before using.
- Cover chicken with butter until well coated.
- Heat a cast iron skillet over high heat until very hot.
- Roll each chicken breast into about 1/2 tsp. seasoning mix (I use my hands).
- Immediately place the chicken pieces skin side down in the skillet to sear.
- Pour about 1 teaspoon of the butter on top.
- Cook about 2+ minutes, until a crust forms on the underside.
- Turn and pour another 1 teaspoon of the butter on each of the chicken pieces.
- Cook until just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.82 Kcal (2788 kJ) | ||
| Calories from fat | 479.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.32g | 82% | |
|---|---|---|---|
| Cholesterol | 261.25mg | 87% | |
| Sodium | 3387.21mg | 141% | |
| Potassium | 735.93mg | 16% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 48.3g | 97% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.24 Kcal (918 kJ) | ||
| Calories from fat | 158.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 82% | |
|---|---|---|---|
| Cholesterol | 86.02mg | 87% | |
| Sodium | 1115.32mg | 141% | |
| Potassium | 242.32mg | 16% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 15.9g | 97% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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