Directions:
- Place chicken in an 8-in. square baking dish coated with cooking spray. Combine the honey, soy sauce, garlic powder, ginger and cilantro; spoon 2 tablespoons honey mixture over chicken. Set aside the remaining mixture.
- Cover and bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until a meat thermometer reads 170°. Spoon reserved mixture over chicken; sprinkle with sesame seeds. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.34 Kcal (1023 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 779.72mg | 32% | |
| Potassium | 301.77mg | 6% | |
| Total Carbs | 36.42g | 12% | |
| Sugars | 34.93g | 140% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.9 Kcal (728 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 7% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 17% | |
| Sodium | 554.91mg | 32% | |
| Potassium | 214.76mg | 6% | |
| Total Carbs | 25.92g | 12% | |
| Sugars | 24.86g | 140% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 13.28g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 31.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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