Lemon Chicken Recipe

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Lemon Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken breasts with salt and pepper.
  2. Melt butter in skillet and brown chicken on all sides.
  3. Saute 10 minutes or more until cooked through.
  4. Remove chicken to ovenproof plater.
  5. Add vermouth,lemon juice and peel to skillet.
  6. Stir and scrape pan drippings.
  7. Add broth.
  8. Blend flour and a little water,stir into broth.
  9. Stir constantly until slightly thickened.
  10. Pour over chicken,season and sprinkle generously with cheese.
  11. Place pat of butter on top of each piece of chicken and brown under broiler.
  12. Add mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.73 Kcal (3482 kJ)
Calories from fat 411.9 Kcal
% Daily Value*
Total Fat 45.77g 70%
Cholesterol 359.82mg 120%
Sodium 2063.44mg 86%
Potassium 1471.2mg 31%
Total Carbs 9.29g 3%
Sugars 0.72g 3%
Dietary Fiber 0.78g 3%
Protein 95.46g 191%
Vitamin C 18.9mg 31%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 122.58 Kcal (513 kJ)
Calories from fat 60.7 Kcal
% Daily Value*
Total Fat 6.74g 70%
Cholesterol 53.03mg 120%
Sodium 304.1mg 86%
Potassium 216.82mg 31%
Total Carbs 1.37g 3%
Sugars 0.11g 3%
Dietary Fiber 0.12g 3%
Protein 14.07g 191%
Vitamin C 2.8mg 31%
Vitamin A 0.1mg 13%
Iron 0.1mg 2%
Calcium 7.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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