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Sauteed Chicken Breasts with Pico de Gallo Recipe

Sauteed Chicken Breasts with Pico de Gallo Recipe

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Sauteed Chicken Breasts with Pico de Gallo

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

1 cup chopped, seeded tomato
1/3 cup chopped white onion
1 jalapeno pepper, finely chopped
2 1/2 tbsp canola oil, divided
1/2 tsp salt, divided
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp freshly ground black pepper

Directions:

Combine first 3 ingredients, 2 tablespoons oil, and 1/4 teaspoon salt.
Heat a large skillet over medium-high heat. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Sprinkle both sides of chicken with remaining 1/4 teaspoon salt and pepper. Add chicken to pan; sauté 6 minutes on each side or until done. Serve with pico de gallo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.59 Kcal (509 kJ)
Calories from fat	86.44 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	16.73mg	6%
Sodium	385.17mg	16%
Potassium	216.52mg	5%
Total Carbs	3.33g	1%
Sugars	2.02g	8%
Dietary Fiber	0.85g	3%
Protein	6.3g	13%
Vitamin C	11.4mg	19%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	121.96 Kcal (511 kJ)
Calories from fat	86.71 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	16.78mg	6%
Sodium	386.35mg	16%
Potassium	217.18mg	5%
Total Carbs	3.34g	1%
Sugars	2.03g	8%
Dietary Fiber	0.86g	3%
Protein	6.32g	13%
Vitamin C	11.4mg	19%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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