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Chicken Breasts Sauteed with Orange Recipe

Chicken Breasts Sauteed with Orange Recipe

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Ingredients:

Serving

3 navel oranges
1/4 cup all-purpose flour , for dusting
1/2 tsp kosher salt
1/4 tsp pepper
4 large skinless, boneless
chicken breast halves
1 1/2 tbsp extra-virgin
olive oil
1 small onion, thinly sliced
1/3 cup dry white wine
1 cup canned chicken broth
2 tsp dijon mustard
2 tbsp finely chopped fresh parsley

Directions:

Trim tops and bottoms off 2 oranges. Using a small, sharp knife, cut off peel, removing as much of the bitter white pith as possible. Working over a bowl, cut in between membranes to release orange segments. Squeeze juice out of membrane and squeeze remaining orange to get 1/2 cup juice. Set aside segments and juice separately.
In a large, resealable plastic bag, combine flour, 1/4 tsp. salt and 1/8 tsp. pepper. Add chicken breasts and shake to coat; shake off excess flour.
In a large nonstick skillet, heat oil over medium-high heat. Add chicken, skinned side down, and cook for 4 minutes. Turn and cook until chicken is just firm to the touch, about 4 minutes longer. Transfer chicken breasts to a plate.
Add onion and wine to pan and cook, stirring, until wine is evaporated. Add broth and reserved juice and boil, stirring occasionally, until sauce is reduced by half and onion is tender, about 5 minutes. Stir in mustard and remaining 1/4 tsp. salt and 1/8 tsp. pepper.
Return chicken to skillet and cook, turning to coat, for 1 minute. Transfer to plates. Add reserved orange segments to sauce, then spoon sauce over chicken. Sprinkle parsley on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.93 Kcal (829 kJ)
Calories from fat	88.66 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	25.63mg	9%
Sodium	543.43mg	23%
Potassium	142.03mg	3%
Total Carbs	8.94g	3%
Sugars	0.94g	4%
Dietary Fiber	0.75g	3%
Protein	13.94g	28%
Vitamin C	3.8mg	6%
Iron	0.8mg	4%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	185.57 Kcal (777 kJ)
Calories from fat	83.13 Kcal
		% Daily Value*
Total Fat	9.24g	15%
Cholesterol	24.03mg	9%
Sodium	509.5mg	23%
Potassium	133.16mg	3%
Total Carbs	8.38g	3%
Sugars	0.88g	4%
Dietary Fiber	0.71g	3%
Protein	13.07g	28%
Vitamin C	3.6mg	6%
Iron	0.7mg	4%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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