Lemony Chicken Recipe

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Lemony Chicken
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Ingredients
5
Count
Nutrition
399
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place chicken in a greased 9x13 baking dish.
  2. Combine the lemonade, soy sauce, and garlic powder in a dish and mix well.
  3. Pour over the chicken and cover with foil, and bake at 350° for 45 minutes.
  4. Uncover.
  5. Pour the juices in another pan and reheat till hot, add a little gravy flour and stir well, until thickened.
  6. Pour over the chicken and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.58 Kcal (1669 kJ)
Calories from fat 96.29 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 208.86mg 70%
Sodium 2470.28mg 103%
Potassium 1063.24mg 23%
Total Carbs 5.46g 2%
Sugars 3.75g 15%
Dietary Fiber 0.31g 1%
Protein 73.54g 147%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 103.36 Kcal (433 kJ)
Calories from fat 24.97 Kcal
% Daily Value*
Total Fat 2.77g 16%
Cholesterol 54.16mg 70%
Sodium 640.63mg 103%
Potassium 275.74mg 23%
Total Carbs 1.42g 2%
Sugars 0.97g 15%
Dietary Fiber 0.08g 1%
Protein 19.07g 147%
Vitamin C 0.3mg 2%
Iron 0.1mg 3%
Calcium 5.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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