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Sauteed Chicken Breasts With Mustard and Sage Recipe

Sauteed Chicken Breasts With Mustard and Sage Recipe

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Sauteed Chicken Breasts With Mustard and Sage

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breasts (fillets)
1/4 cup all-purpose flour
salt and pepper , to taste
2 tbsp olive oil
1/3 cup white wine
6 whole fresh sage leaves
1 1/2 cups chicken broth
1 1/2 tbsp whole grain mustard
2 tbsp butter

Directions:

Lightly season flour with salt and pepper. Dredge the chicken fillets in the flour.
Warm the olive oil over moderate heat, add the chicken fillets and cook for 4 to 5 minutes or until lightly brown. Turn and continue to cook an additional 6 to 9 minutes.
Remove the fillets from skillet, add the white wine and scrap up any browned bits in the pan. Increase heat to high and cook the wine for 4 minutes. Add the chicken broth and sage leaves.
When broth has reduced by about half, whisk in mustard and return chicken to pan; cook for a couple of minutes to blend flavors. Remove chicken, whisk in butter and when sauce thickens pour over chicken. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.73 Kcal (840 kJ)
Calories from fat	127.61 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	31.99mg	11%
Sodium	474.29mg	20%
Potassium	174.28mg	4%
Total Carbs	6.74g	2%
Sugars	0.19g	1%
Dietary Fiber	0.4g	2%
Protein	6.74g	13%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	11mg	1%

Amount Per 100 g
Calories	122.9 Kcal (515 kJ)
Calories from fat	78.13 Kcal
		% Daily Value*
Total Fat	8.68g	22%
Cholesterol	19.59mg	11%
Sodium	290.4mg	20%
Potassium	106.7mg	4%
Total Carbs	4.13g	2%
Sugars	0.12g	1%
Dietary Fiber	0.25g	2%
Protein	4.13g	13%
Vitamin C	3.8mg	10%
Calcium	6.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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