Directions:
- Preheat oven to 375°F. Place a chicken breast half between two sheets of wax paper. Using a meat pounder, rolling pin or bottom of a small skillet, gently pound chicken until evenly flattened. Repeat with remaining chicken.
- Melt butter with honey in a small saucepan over medium-low heat. Stir until smooth and blended.
- Arrange chicken in a baking dish large enough to hold it in a single layer. Season with salt and pepper. Pour warmed honey mixture over chicken and place lemon slices on top.
- Cover baking dish loosely with foil and bake until chicken is opaque and firm to touch, about 20 minutes.
- Spoon juices from bottom of baking dish over chicken and lemon several times. Sprinkle chicken with rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.07 Kcal (490 kJ) | ||
| Calories from fat | 59.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 11% | |
| Sodium | 93.17mg | 4% | |
| Potassium | 109.96mg | 2% | |
| Total Carbs | 10g | 3% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.32 Kcal (805 kJ) | ||
| Calories from fat | 97.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 10% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 11% | |
| Sodium | 153.05mg | 4% | |
| Potassium | 180.63mg | 2% | |
| Total Carbs | 16.43g | 3% | |
| Sugars | 14.86g | 36% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 9.69g | 12% | |
| Vitamin C | 13mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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