Sauteed Chicken Breasts With Soy Glaze Recipe

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Ingredients:

Serving

1/2 cup soy sauce (low-sodium recommended )
1/3 cup water
1/4 cup mirin ( sweet rice wine)
1 tsp minced fresh ginger
1 lb boneless skinless chicken breast, chopped
1 tbsp olive oil

Directions:

Cook the chicken in oil in a large skillet until done.
Remove from the pan and turn the heat to medium-low.
Mix the first four ingredients.
Add to skillet and let bubble for 1 to 2 minutes.
Return the chicken to the skillet, turn the heat to high, and cook, stirring frequently, until much of the liquid has evaporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.49 Kcal (756 kJ)
Calories from fat	62.16 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	66.89mg	22%
Sodium	1429.05mg	60%
Potassium	379.17mg	8%
Total Carbs	2.96g	1%
Sugars	0.65g	3%
Dietary Fiber	0.33g	1%
Protein	24.28g	49%
Iron	0.6mg	4%
Calcium	12mg	1%

Amount Per 100 g
Calories	98.31 Kcal (412 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	11%
Cholesterol	36.44mg	22%
Sodium	778.39mg	60%
Potassium	206.53mg	8%
Total Carbs	1.61g	1%
Sugars	0.35g	3%
Dietary Fiber	0.18g	1%
Protein	13.22g	49%
Iron	0.3mg	4%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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