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Sauteed Chicken Breast with Ham & Cheese Recipe

Sauteed Chicken Breast with Ham & Cheese Recipe

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Sauteed Chicken Breast with Ham & Cheese

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Ingredients:

Serving

3 tbsp vegetable oil
2 tbsp margarine or 2 tbsp butter
4 chicken breast halves
1/2 cup all-purpose flour
1/4 tsp black pepper
1 (4 oz) package sliced fully cooked ham, cut into halves
1 (2 1/2 oz) jar mushrooms, sliced,drained ( reserve liquid)
1/4 cup grated parmesan cheese
1/4 cup sweet white wine

Directions:

Cut chicken breast halves in half.
Heat oil& margarine in a skillet until hot.
Combine the flour& pepper and coat the chicken.
Cook chicken until brown, about 4 minutes on each side.
Arrange in ungreased baking dish.
Top with ham slices and sprinkle with mushrooms and cheese Pour reserved mushroom liquid into skillet.
Cook over medium heat, about 30 seconds, stirring occasionally.
Stir in wine and cook 30 seconds more.
Pour over cheese.
Cook uncovered in a 400 degree oven until cheese is melted, about 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.43 Kcal (797 kJ)
Calories from fat	122.44 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	10.54mg	4%
Sodium	118.21mg	5%
Potassium	83.21mg	2%
Total Carbs	10.33g	3%
Sugars	0.35g	1%
Dietary Fiber	0.53g	2%
Protein	5.34g	11%
Vitamin C	0.3mg	0%
Iron	0.3mg	2%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	343.42 Kcal (1438 kJ)
Calories from fat	220.81 Kcal
		% Daily Value*
Total Fat	24.53g	21%
Cholesterol	19.02mg	4%
Sodium	213.19mg	5%
Potassium	150.06mg	2%
Total Carbs	18.63g	3%
Sugars	0.62g	1%
Dietary Fiber	0.96g	2%
Protein	9.63g	11%
Vitamin C	0.5mg	0%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	94.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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