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Sausage, Pepper, and Onion Pizza Recipe

Sausage, Pepper, and Onion Pizza Recipe

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Ingredients:

Serving

cooking spray
1 1/2 cups vertically sliced onion
1 cup green bell pepper strips
2 (4-oz) links turkey italian sausage
1/4 tsp crushed red pepper
1 (14.5-oz) can diced tomatoes, undrained
1 (8-oz) loaf french bread , cut in half horizontally
1 cup (4 oz) shredded part-skim mozzarella cheese

Directions:

Preheat oven to 450°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced onion and green bell pepper strips, and sauté 6 minutes or until tender.
Remove casings from sausage. Add sausage to pan, and cook 5 minutes or until lightly browned, stirring to crumble. Add crushed red pepper and diced tomatoes, and cook 5 minutes or until mixture thickens.
Spread sausage mixture evenly over cut sides of bread, and sprinkle evenly with cheese. Place bread halves on a baking sheet. Bake at 450° for 5 minutes or until cheese melts. Cut each pizza in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.71 Kcal (380 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	12.05mg	4%
Sodium	215.64mg	9%
Potassium	175.17mg	4%
Total Carbs	11.43g	4%
Sugars	4.43g	18%
Dietary Fiber	1.81g	7%
Protein	5.18g	10%
Vitamin C	55.8mg	93%
Vitamin A	1.2mg	39%
Iron	21.8mg	121%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	65.77 Kcal (275 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	4%
Cholesterol	8.74mg	4%
Sodium	156.36mg	9%
Potassium	127.02mg	4%
Total Carbs	8.29g	4%
Sugars	3.21g	18%
Dietary Fiber	1.31g	7%
Protein	3.76g	10%
Vitamin C	40.5mg	93%
Vitamin A	0.9mg	39%
Iron	15.8mg	121%
Calcium	54mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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