Sausage Onion and Pepper Pizza Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
1 lb italian turkey sausage, casings removed
1 green bell pepper , cut into thin strips
1 red bell pepper , cut into thin strips
1 medium onion, cut into thin wedges
1 garlic clove, minced
1 tsp oregano
1/8 tsp red pepper flakes
1 cup tomato sauce
1 pizza crust
1 tbsp parmesan cheese, grated

Directions:

Preheat oven to 500. Coat a nonstick skillet with cooking spray. Add sausage and flatten with a spoon. Cook over medium high heat, breaking up sausage with a wooden spoon into small pieces, until browned, about 5 minutes.
Drain sausage on paper towels. Wipe out skillet if necessary.
Coat skillet with cooking spray; heat over medium high heat. Add green and red bell peppers, onion and garlic. Coat vegetables lightly with cooking spray.
Cook, stirring often, until crisp-tender, about 5 minutes. Stir in oregano and pepper flakes.
Spread tomato sauce over crust. Top with vegetable mixture. Dot with sausages and sprinkle cheese over everything.
Bake pizza for about 12 minutes, until crust is golden. Slide pizza onto a large cutting board. Let rest for 5 minutes before serving. Cut into wedges and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.58 Kcal (1120 kJ)
Calories from fat	95.25 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	61.19mg	20%
Sodium	2048.95mg	85%
Potassium	521.1mg	11%
Total Carbs	24.59g	8%
Sugars	12.67g	51%
Dietary Fiber	3.73g	15%
Protein	18.42g	37%
Vitamin C	99.6mg	166%
Vitamin A	1.5mg	49%
Iron	37.2mg	207%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	96.82 Kcal (405 kJ)
Calories from fat	34.47 Kcal
		% Daily Value*
Total Fat	3.83g	16%
Cholesterol	22.14mg	20%
Sodium	741.36mg	85%
Potassium	188.55mg	11%
Total Carbs	8.9g	8%
Sugars	4.58g	51%
Dietary Fiber	1.35g	15%
Protein	6.66g	37%
Vitamin C	36.1mg	166%
Vitamin A	0.5mg	49%
Iron	13.5mg	207%
Calcium	23mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Sausage and White Beans

Sweet italian turkey sausage, Chopped green bell pepper and 6 more..
Italian Sausage and White Beans

Sweet italian turkey sausage, Chopped green bell pepper and 6 more..
Italian Sausage and White Beans

Sweet italian turkey sausage, Chopped green bell pepper and 6 more..
Rigatoni with Duck Ragù

Extra-virgin olive oil, Onion, finely chopped and 9 more..
Chicken and Capers in Tomato Sauce

Whole chicken, cut into pieces (skin on or off ), Flour and 13 more..
Sausage-and-Pepper Heros

Extra-virgin olive oil, plus more for brushing and 8 more..
Baked Orzo and Shrimp

Onion, finely chopped, Garlic cloves, minced and 10 more..
Succulent Chicken Cacciatore (Crock Pot)

Olive oil, Chicken pieces, washed and dried and 17 more..
Sausage and Pepper Calzones

All-purpose flour, divided (about 12 1/3 oz) and 18 more..
Meatballs & Marinara

Olive oil, Onions, minced (about 3 cups) and 21 more..
Meatball and Marinara from Cook's Country Tv

Olive oil (the next 5 ingredients are for the onion mixtu... and 21 more..
Sausage, Cheese and Basil Lasagna

Olive oil, Spicy italian sausages, casings removed and 17 more..