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Spinach and Onion Pizza Recipe

Spinach and Onion Pizza Recipe

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Ingredients

Count

Nutrition

1110

Calories

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Ingredients:

Serving

12 oz refrigerated fresh pizza dough
1 tbsp canola oil, divided
2 cups vertically sliced onion (about 1/2 large)
6 garlic cloves, thinly sliced
1 (28.5-oz) can no-salt-added whole tomatoes, well drained and coarsely chopped (or tomatoes reserved from braised pork with slow-cooked collards, grits
2 tbsp chopped fresh oregano, divided
3/4 tsp crushed red pepper
1/4 tsp kosher salt
3 oz fresh mozzarella cheese , torn into bite-sized pieces
1.5 oz parmesan cheese, grated (about 1/3 cup)
4 oz fresh baby spinach

Directions:

Remove dough from refrigerator. Let stand at room temperature, covered, 30 minutes.
Place a heavy baking sheet in oven. Preheat oven to 500° (keep baking sheet in oven as it preheats).
Heat a large nonstick skillet over medium heat. Add 1 teaspoon oil to pan; swirl to coat. Add onion; cook 4 minutes or until softened, stirring frequently. Remove onion from pan. Add 1 teaspoon oil to pan; swirl to coat. Add garlic; cook 1 minute, stirring frequently. Add tomatoes, 1 tablespoon oregano, pepper, and salt; cook 4 minutes or until most of liquid evaporates, stirring mixture occasionally.
Roll dough into a 13-inch circle on a lightly floured surface; pierce entire surface liberally with a fork. Carefully place dough on preheated baking sheet. Spread tomato mixture evenly over dough, leaving a 1/2-inch border. Top with onion and cheeses. Bake at 500° for 12 minutes or until crust is golden and cheese is lightly browned.
Heat a large nonstick skillet over medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add spinach; sauté 2 minutes or until spinach wilts. Top pizza with remaining 1 tablespoon oregano and spinach. Cut into 8 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1109.94 Kcal (4647 kJ)
Calories from fat	271.39 Kcal
		% Daily Value*
Total Fat	30.15g	46%
Cholesterol	52.73mg	18%
Sodium	3136.07mg	131%
Potassium	1100.12mg	23%
Total Carbs	140.01g	47%
Sugars	8.76g	35%
Dietary Fiber	12.14g	49%
Protein	66.46g	133%
Vitamin C	55.6mg	93%
Iron	10.1mg	56%
Calcium	1550.2mg	155%

Amount Per 100 g
Calories	152.87 Kcal (640 kJ)
Calories from fat	37.38 Kcal
		% Daily Value*
Total Fat	4.15g	46%
Cholesterol	7.26mg	18%
Sodium	431.92mg	131%
Potassium	151.51mg	23%
Total Carbs	19.28g	47%
Sugars	1.21g	35%
Dietary Fiber	1.67g	49%
Protein	9.15g	133%
Vitamin C	7.7mg	93%
Iron	1.4mg	56%
Calcium	213.5mg	155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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